Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.22230
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.972417
Minerals in Top 2 Ground Cereals with the highest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B7 per 7 ounces.