Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5
Minerals in Top 20 Ground Cereals with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Phosphorus per 7 ounces.
Top 5 ground cereals with most amount of phosphorus per 7 ounces are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour