Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7990
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35897
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77708
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414669
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA669
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77641
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37601
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37587
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6566
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7552
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6540
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6478
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7447
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA270
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA270
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7258
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6214
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6214
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220194
CornstarchCornstarch000000NA00000025.8
Vitamins in Top 20 Ground Cereals with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Phosphorus per 7 ounces.
Top 5 ground cereals with most amount of phosphorus per 7 ounces are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour