Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8154
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79112
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56105
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1101
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5797
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA93
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6485.8
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6184
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.877.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08375.3
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2174.6
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08366.6
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.764.5
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA37.8
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA37.8
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.6536.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.08229.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08229.7
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03026.8
CornstarchCornstarch000000NA0000003.4
Vitamins in Top 20 Ground Cereals with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Phosphorus per 100 calories.
Top 5 ground cereals with most amount of phosphorus per 100 calories are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-groat Buckwheat Flour
- Soft Wheat Whole Grain Flour