Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Vitamins in Ground Cereals with the highest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin D per 100 calories.