Plant Nutrients DB
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100 g100 kcal
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Cereals
Barley flourBarley flour or meal00.110.031.80.120000.170.642.3
Barley Malt flourBarley malt flour0.280.090.091.560.1800.1700.160.6110.5
Buckwheat FlourWhole-groat Buckwheat Flour00.120.061.840.170000.12.116
CornmealWhole-grain Yellow Cornmeal3.040.110.0610.080000.120.086.9

Vitamins in Ground Cereals with the highest Vitamin B12 content per 100 kcal

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by Max Amount of Vitamin B12 per 100 Calories.