Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45461
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38336
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68315
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27302
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7292
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA279
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9257
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83252
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35232
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25226
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63224
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25200
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07193
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA113
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA113
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96109
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2589
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2589
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09080.3
CornstarchCornstarch000000NA00000010.2
Vitamins in Top 20 Ground Cereals with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Phosphorus per 300 calories.
Top 5 ground cereals with most amount of phosphorus per 300 calories are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-groat Buckwheat Flour
- Soft Wheat Whole Grain Flour