Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36707
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54641
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7506
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92478
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA478
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7458
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1429
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1420
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13404
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07394
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43386
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43342
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36319
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA193
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA193
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36184
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43153
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43153
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160139
CornstarchCornstarch000000NA00000018.4
Vitamins in Top 20 Ground Cereals with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Phosphorus per 5 ounces.
Top 5 ground cereals with most amount of phosphorus per 5 ounces are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour