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Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1

Vitamins in Top 4 Ground Cereals with the highest Vitamin A content per 5 oz

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin A per 5 ounces.

Top 4 ground cereals with most amount of vitamin a per 5 ounces are:

  1. Whole-grain Yellow Corn Flour
  2. Whole-grain Yellow Cornmeal
  3. Barley malt flour
  4. Dark Rye Flour