Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Vitamins in Ground Cereals with the highest Vitamin D content per 5 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin D per 5 ounces.