Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.41980
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71794
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541417
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.81338
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA1338
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541282
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.731203
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731175
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.181131
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.21080
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2957
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4893
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA540
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA540
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4516
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2429
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2429
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440389
CornstarchCornstarch000000NA00000051.6
Vitamins in Top 20 Ground Cereals with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Phosphorus per 14 ounces.
Top 5 ground cereals with most amount of phosphorus per 14 ounces are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour