Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Vitamins in Top 4 Ground Cereals with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin A per 14 ounces.
Top 4 ground cereals with most amount of vitamin a per 14 ounces are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Barley malt flour
- Dark Rye Flour