Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631980
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8581794
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41417
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501338
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71338
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381282
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411203
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71175
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71131
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51080
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2957
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743893
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3540
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3540
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839516
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741429
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741429
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6389
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.0351.6
Macronutrients in Top 20 Ground Cereals with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Phosphorus per 14 ounces.
Top 5 ground cereals with most amount of phosphorus per 14 ounces are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour