Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381594990
Oat FlourPartially Debranned Oat Flour404091161.453206578015651474520
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071323570
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001263370
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.33370
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131963230
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711033030
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011052960
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351082850
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.32780
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.32720
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73812410
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181092250
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271360
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391271360
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780981300
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031080
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031080
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5980
CornstarchCornstarch38100.50.0900.2509130NANANA92.6130
Macronutrients in Top 20 Ground Cereals with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 ground cereals with most amount of phosphorus per 1 kilogram are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour