Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Macronutrients in Top 5 Ground Cereals with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Fructose per 1 kilogram.
Top 5 ground cereals with most amount of fructose per 1 kilogram are:
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour