CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Macronutrients in Top 20 Ground Cereals with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 ground cereals with most amount of carbohydrate per 1 kilogram are:
- Cornstarch
- Unenriched White Rice Flour
- Barley malt flour
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour