Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Macronutrients in Top 20 Ground Cereals with the lowest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Carbohydrate per 1 kilogram.
Top 5 ground cereals with least amount of carbohydrate per 1 kilogram are:
- Partially Debranned Oat Flour
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour
- Enriched Semolina