Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.52
Macronutrients in Top 20 Ground Cereals with the lowest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Carbohydrate per 7 ounces.
Top 5 ground cereals with least amount of carbohydrate per 7 ounces are:
- Partially Debranned Oat Flour
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour
- Enriched Semolina