Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.52
Macronutrients in Top 20 Ground Cereals with the highest Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Fat per 7 ounces.
Top 5 ground cereals with most amount of fat per 7 ounces are:
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Whole-grain Sorghum Flour