Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Macronutrients in Top 20 Ground Cereals with the highest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Fat per 100 grams.
Top 5 ground cereals with most amount of fat per 100 grams are:
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Whole-grain Sorghum Flour