CornstarchCornstarch000000NA000000913
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10801
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722783
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23769
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23769
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359767
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564766
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA765
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33763
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63763
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359754
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18751
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722745
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319745
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA728
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA728
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119720
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270706
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359686
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732657
Vitamins in Top 20 Ground Cereals with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 ground cereals with most amount of carbohydrate per 1 kilogram are:
- Cornstarch
- Unenriched White Rice Flour
- Barley malt flour
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour