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Fruits
Vegetables
Nuts
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Cereals
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23

Vitamins in Ground Cereals with the highest Vitamin D content per 1 kg

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin D per 1 kilogram.