CornstarchCornstarch000000NA00000091
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11080
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.278.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.377
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.377
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.976.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.476.6
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA76.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.376.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.376.3
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.975.4
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.875
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.274.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.974.5
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA73
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA73
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.972
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32770.6
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.968.6
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.265.7
Vitamins in Top 20 Ground Cereals with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Carbohydrate per 100 grams.
Top 5 ground cereals with most amount of carbohydrate per 100 grams are:
- Cornstarch
- Unenriched White Rice Flour
- Barley malt flour
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour