Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Vitamins in Top 20 Ground Cereals with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin E per 100 grams.
Top 5 ground cereals with most amount of vitamin e per 100 grams are:
- Dark Rye Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour