Plant Nutrients DB
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100 g100 kcal
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Cereals
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
Medium Rye flourRye flour, medium00.290.111.730.270001.435.934
Light Rye FlourRye flour, light00.330.090.80.230000.835.923
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.064.50.33NA0.8NA0.56.425
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.842
Rice FlourUnenriched White Rice Flour00.140.022.60.440000.1104

Vitamins in Top 20 Ground Cereals with the highest Vitamin E content per 100g

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by Max Amount of Vitamin E per 100 grams.

Top 5 ground cereals with max amount of vitamin e per 100 grams are:

  1. Dark Rye Flour
  2. Medium Rye flour
  3. Light Rye Flour
  4. Whole-grain Wheat Flour
  5. Partially Debranned Oat Flour