Plant Nutrients DB
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Cereals
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.842
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.064.50.33NA0.8NA0.56.425
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
SemolinaSemolina, unenriched00.280.083.30.1000NANA72
Rice FlourUnenriched White Rice Flour00.140.022.60.440000.1104
Medium Rye flourRye flour, medium00.290.111.730.270001.435.934
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
Light Rye FlourRye flour, light00.330.090.80.230000.835.923

Vitamins in Top 20 Ground Cereals with the highest Vitamin B3 content per 100g

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by Max Amount of Vitamin B3 per 100 grams.

Top 5 ground cereals with max amount of vitamin b3 per 100 grams are:

  1. Brown Rice Flour
  2. Barley flour or meal
  3. Whole-groat Buckwheat Flour
  4. Millet flour
  5. Enriched Semolina