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Cereals
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3

Vitamins in Ground Cereals with the highest Vitamin B12 content per 100 g

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B12 per 100 grams.