Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
SemolinaSemolina, unenriched00.280.083.30.1000NANA72
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.842
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
Medium Rye flourRye flour, medium00.290.111.730.270001.435.934
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.064.50.33NA0.8NA0.56.425
Light Rye FlourRye flour, light00.330.090.80.230000.835.923
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Rice FlourUnenriched White Rice Flour00.140.022.60.440000.1104

Vitamins in Top 20 Ground Cereals with the highest Folate content per 100g

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by Max Amount of Folate per 100 grams.

Top 5 ground cereals with max amount of folate per 100 grams are:

  1. Enriched Semolina
  2. Unbleached Enriched All-purpose White Wheat Flour
  3. Semolina
  4. Whole-groat Buckwheat Flour
  5. Whole-grain Wheat Flour