Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Vitamins in Top 20 Ground Cereals with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 ground cereals with most amount of vitamin b9 per 100 grams are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Semolina
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour