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CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
Barley flourBarley flour or meal00.370.116.270.40000.572.28

Vitamins in Top 4 Ground Cereals with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by Max Amount of Vitamin A per 100 grams.

Top 4 ground cereals with max amount of vitamin a per 100 grams are:

  1. Whole-grain Yellow Corn Flour
  2. Whole-grain Yellow Cornmeal
  3. Barley malt flour
  4. Dark Rye Flour