Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.064.50.33NA0.8NA0.56.425
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
Light Rye FlourRye flour, light00.330.090.80.230000.835.923
Medium Rye flourRye flour, medium00.290.111.730.270001.435.934
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.842
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325

Vitamins in Top 20 Ground Cereals with the highest Vitamin K content per 100g

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by Max Amount of Vitamin K per 100 grams.

Top 5 ground cereals with max amount of vitamin k per 100 grams are:

  1. Whole-groat Buckwheat Flour
  2. Whole-grain Sorghum Flour
  3. Dark Rye Flour
  4. Light Rye Flour
  5. Medium Rye flour