Plant Nutrients DB
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Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
Rice FlourUnenriched White Rice Flour00.140.022.60.440000.1104
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.842
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.064.50.33NA0.8NA0.56.425
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
Medium Rye flourRye flour, medium00.290.111.730.270001.435.934
Light Rye FlourRye flour, light00.330.090.80.230000.835.923
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
SemolinaSemolina, unenriched00.280.083.30.1000NANA72

Vitamins in Top 20 Ground Cereals with the highest Vitamin B6 content per 100g

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by Max Amount of Vitamin B6 per 100 grams.

Top 5 ground cereals with max amount of vitamin b6 per 100 grams are:

  1. Brown Rice Flour
  2. Barley malt flour
  3. Whole-groat Buckwheat Flour
  4. Dark Rye Flour
  5. Unenriched White Rice Flour