Plant Nutrients DB
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Cereals
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16
Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.842
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Light Rye FlourRye flour, light00.330.090.80.230000.835.923
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.064.50.33NA0.8NA0.56.425
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
Medium Rye flourRye flour, medium00.290.111.730.270001.435.934
SemolinaSemolina, unenriched00.280.083.30.1000NANA72
Rice FlourUnenriched White Rice Flour00.140.022.60.440000.1104

Vitamins in Top 20 Ground Cereals with the highest Thiamine content per 100g

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by Max Amount of Thiamine per 100 grams.

Top 5 ground cereals with max amount of thiamine per 100 grams are:

  1. Enriched Semolina
  2. Unbleached Enriched All-purpose White Wheat Flour
  3. Partially Debranned Oat Flour
  4. Whole-grain Wheat Flour
  5. Brown Rice Flour