Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5768
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418559
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4525
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519503
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5486
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96464
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2429
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2420
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7387
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6377
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614373
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2333
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6322
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6189
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6189
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8182
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714148
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714148
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13134
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.3417
Macronutrients in Top 20 Ground Cereals with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Phosphorus per 500 calories.
Top 5 ground cereals with most amount of phosphorus per 500 calories are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-groat Buckwheat Flour
- Soft Wheat Whole Grain Flour