Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Macronutrients in Top 20 Ground Cereals with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Energy per 500 calories.
Top 5 ground cereals with most amount of energy per 500 calories are:
- Partially Debranned Oat Flour
- Millet flour
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour