Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Macronutrients in Top 20 Ground Cereals with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Energy per 500 calories.
Top 5 ground cereals with least amount of energy per 500 calories are:
- Dark Rye Flour
- Soft Wheat Whole Grain Flour
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour
- Barley flour or meal