Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.13
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.54
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311
Macronutrients in Top 20 Ground Cereals with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Energy per 300 calories.
Top 5 ground cereals with least amount of energy per 300 calories are:
- Dark Rye Flour
- Soft Wheat Whole Grain Flour
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour
- Barley flour or meal