Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.04
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.85
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.63
Macronutrients in Top 20 Ground Cereals with the lowest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Energy per 100 calories.
Top 5 ground cereals with least amount of energy per 100 calories are:
- Dark Rye Flour
- Soft Wheat Whole Grain Flour
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour
- Barley flour or meal