Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.830.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5730
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.130
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5629.4
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6429
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.728.7
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.6528
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.828
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA27.8
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA27.8
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6127.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08327.7
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08327.6
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA27.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08227.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.08227.5
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03027.3
CornstarchCornstarch000000NA00000026.2
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2126
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7924.8
Vitamins in Top 20 Ground Cereals with the lowest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Energy per 100 calories.
Top 5 ground cereals with least amount of energy per 100 calories are:
- Dark Rye Flour
- Soft Wheat Whole Grain Flour
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour
- Barley flour or meal