Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36461
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7471
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92475
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7482
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1489
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36495
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36506
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07509
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA510
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA510
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1512
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43512
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43513
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA515
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43516
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43516
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160519
CornstarchCornstarch000000NA000000540
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13541
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54573
Vitamins in Top 20 Ground Cereals with the lowest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Energy per 5 ounces.
Top 5 ground cereals with least amount of energy per 5 ounces are:
- Dark Rye Flour
- Soft Wheat Whole Grain Flour
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour
- Barley flour or meal