Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.41290
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541318
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.81330
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541349
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731369
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.41385
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.41417
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41425
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA1429
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA1429
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.731433
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.21433
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.21437
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA1441
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.21445
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.21445
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4401453
CornstarchCornstarch000000NA0000001512
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.181516
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71603
Vitamins in Top 20 Ground Cereals with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Energy per 14 ounces.
Top 5 ground cereals with least amount of energy per 14 ounces are:
- Dark Rye Flour
- Soft Wheat Whole Grain Flour
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour
- Barley flour or meal