Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9325
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9332
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327335
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9340
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2345
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9349
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9357
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4359
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA360
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA360
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2361
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3361
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3362
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA363
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3364
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3364
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110366
CornstarchCornstarch000000NA000000381
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8382
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2404
Vitamins in Top 20 Ground Cereals with the lowest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Energy per 100 grams.
Top 5 ground cereals with least amount of energy per 100 grams are:
- Dark Rye Flour
- Soft Wheat Whole Grain Flour
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour
- Barley flour or meal