Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7924.8
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2126
CornstarchCornstarch000000NA00000026.2
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03027.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.08227.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08227.5
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA27.5
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08327.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08327.7
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6127.7
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA27.8
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA27.8
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.828
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.6528
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.728.7
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6429
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5629.4
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.130
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5730
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.830.8
Vitamins in Top 20 Ground Cereals with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Energy per 100 calories.
Top 5 ground cereals with most amount of energy per 100 calories are:
- Partially Debranned Oat Flour
- Millet flour
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour