Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3874.3
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6378.5
CornstarchCornstarch000000NA00000078.7
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09082
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2582.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2582.4
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA82.6
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.2583
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.2583
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.8383
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA83.3
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA83.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3583.6
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9684
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0786
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.987
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6888.2
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2789.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.790
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4592
Vitamins in Top 20 Ground Cereals with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Energy per 300 calories.
Top 5 ground cereals with most amount of energy per 300 calories are:
- Partially Debranned Oat Flour
- Millet flour
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour