Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007324040
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.183820
CornstarchCornstarch000000NA0000003810
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.103660
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.333640
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.633640
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA3630
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.233620
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7223610
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.233610
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA3600
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA3600
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5643590
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3593570
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3593490
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7223450
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193400
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2703350
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3193320
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3593250
Vitamins in Top 20 Ground Cereals with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Energy per 1 kilogram.
Top 5 ground cereals with most amount of energy per 1 kilogram are:
- Partially Debranned Oat Flour
- Millet flour
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour