Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96124
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05131
CornstarchCornstarch000000NA000000131
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150137
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41137
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41137
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA138
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41138
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42139
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05139
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA139
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA139
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9139
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26140
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45143
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2145
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8147
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4149
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86151
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08154
Vitamins in Top 20 Ground Cereals with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Energy per 500 calories.
Top 5 ground cereals with most amount of energy per 500 calories are:
- Partially Debranned Oat Flour
- Millet flour
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour