Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.6124
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3131
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911131
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2137
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4137
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4137
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5138
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514138
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415139
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4139
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6139
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6139
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3139
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616140
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7143
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6145
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8147
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6149
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7151
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5154
Minerals in Top 20 Ground Cereals with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Energy per 500 calories.
Top 5 ground cereals with most amount of energy per 500 calories are:
- Partially Debranned Oat Flour
- Millet flour
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour