Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7341603
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.41516
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24331512
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18471453
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.31445
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.31445
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.51441
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71437
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.61433
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.31433
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.31429
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.31429
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71425
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.21417
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.51385
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94481369
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61349
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.31318
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71290
Minerals in Top 20 Ground Cereals with the highest Energy content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Energy per 14 ounces.
Top 5 ground cereals with most amount of energy per 14 ounces are:
- Partially Debranned Oat Flour
- Millet flour
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour