Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.63
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.85
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.04
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Macronutrients in Top 20 Ground Cereals with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Energy per 100 calories.
Top 5 ground cereals with most amount of energy per 100 calories are:
- Partially Debranned Oat Flour
- Millet flour
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour