Plant Nutrients DB
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100 g100 kcal
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Cereals
Buckwheat FlourWhole-groat Buckwheat Flour00.120.061.840.170000.12.116
Barley flourBarley flour or meal00.110.031.80.120000.170.642.3
Brown Rice FlourRice flour, brownNA0.120.021.750.20000.17NA4.4
Enriched SemolinaSemolina, enriched00.230.161.660.030000.07NA51
Millet FlourMillet flourNA0.110.021.580.1NA0NA0.030.2111
Barley Malt flourBarley malt flour0.280.090.091.560.1800.1700.160.6110.5
Whole Wheat FlourWhole-grain Wheat Flour00.150.051.460.120000.210.5613
Dark Rye FlourRye flour, dark0.310.10.081.30.140000.841.810
Whole Sorghum FlourWhole-grain Sorghum Flour00.090.021.250.09NA0.22NA0.141.86.96
CornmealWhole-grain Yellow Cornmeal3.040.110.0610.080000.120.086.9
SemolinaSemolina, unenriched00.080.020.920.03000NANA20
Rice FlourUnenriched White Rice Flour00.040.010.710.120000.0301.1
Medium Rye flourRye flour, medium00.080.030.50.080000.411.79.74
Oat FlourPartially Debranned Oat Flour00.170.030.370.030000.170.797.92
Light Rye FlourRye flour, light00.090.030.220.070000.231.656.44

Vitamins in Top 20 Ground Cereals with the highest Vitamin B3 content per 100 kcal

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by Max Amount of Vitamin B3 per 100 Calories.

Top 5 ground cereals with max amount of vitamin b3 per 100 Calories are:

  1. Whole-groat Buckwheat Flour
  2. Barley flour or meal
  3. Brown Rice Flour
  4. Enriched Semolina
  5. Unbleached Enriched All-purpose White Wheat Flour