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Cereals
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65

Vitamins in Top 20 Ground Cereals with the highest Vitamin B3 content per 100 kcal

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B3 per 100 calories.

Top 5 ground cereals with most amount of vitamin b3 per 100 calories are:

  1. Whole-groat Buckwheat Flour
  2. Barley flour or meal
  3. Brown Rice Flour
  4. Enriched Semolina
  5. Unbleached Enriched All-purpose White Wheat Flour