CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.3417
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13134
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714148
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714148
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8182
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6189
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6189
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6322
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2333
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614373
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6377
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7387
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2420
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2429
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96464
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5486
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519503
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4525
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418559
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5768
Macronutrients in Top 20 Ground Cereals with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Phosphorus per 500 calories.
Top 5 ground cereals with least amount of phosphorus per 500 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Light Rye Flour