CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.210.2
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.8880.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.589
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.589
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25109
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6113
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6113
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35193
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73200
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44224
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76226
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04232
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.54252
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.13257
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98279
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7292
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3302
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7315
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311336
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7461
Macronutrients in Top 20 Ground Cereals with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Phosphorus per 300 calories.
Top 5 ground cereals with least amount of phosphorus per 300 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Light Rye Flour